Exercise programming is as much of an art-form as a science. Our fitness professionals will work with you to create a unique and innovative training program to help you achieve measurable, meaningful results. Our multi-disciplinary approach focuses on the following elements:
- Cardio-respiratory endurance
- Muscular strength and stamina
- Metabolic conditioning
- Healthy body weight and composition
- Flexibility and improved range of motion
- Neuromuscular relaxation and recovery
Designed for comfort and personalized attention, our training studio supports a wide variety of functional training methods and venues. You can choose to train in a private or semi-private session.
Schedule a time to arrange a consultation with one of our fitness professionals to discuss an exercise program for you.
Rob Olivar MSc, CSCS, FSM
Certified Personal Trainer
Certified Strength and Conditioning Specialist
rob@athletes-advantage.com
Davidson Wong MA, CSCS, FSM
Certified Personal Trainer
Certified Strength and Conditioning Specialist
davidson@athletes-advantage.com
Nathalie Lusinchi CMT, NASM
Corrective Exercise
nathalie@athletes-advantage.com
For additional information and scheduling of Personal Training appointments, contact us at info@athletes-advantage.com or call 650-941-6030.
